Weekly Virtual Somatic Yoga
Movement Therapy
​🖤
Movement at Somalchemy is an invitation to return to the body - not through performance or effort, but through presence, curiosity, and care.

Our weekly virtual class offers a consistent space to explore movement as a tool for regulation, reconnection, and rest. We welcome new and returning students into this gentle, embodied practice.

These live Zoom sessions weave together Gentle Somatic Movement and Yin Yoga to support nervous system regulation, embodied awareness, and deep rest. Each class is crafted to meet you where you are, guiding you through brain-to-muscle re-patterning techniques that invite softness, curiosity, and connection.

Benefits include:
  • Re-patterning brain-to-muscle connections – Restore ease and coordination through slow, intentional movement.
  • Reducing pain and tension – Soothe the parasympathetic nervous system and unwind habitual holding.
  • Enhancing mobility – Move with greater freedom and less discomfort.
  • Promoting deep relaxation – Settle into a restorative state where the body can rest and repair.


This class invites you to listen inward—to sense and respond to your body’s subtle cues. Through this somatic approach, we explore the physical, emotional, and energetic layers of your present-moment experience. It’s a space to unravel tension, return to yourself, and move from a place of integrity and care.

Whether you're returning to practice or stepping in for the first time, you're welcome here.

* Classes are available on a sliding scale between $5-$20 and are welcome through Venmo or PayPal.  However, please don't let cost deter you from practicing. We encourage everyone interested to participate, regardless of their ability to pay. 
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Below, you will find the Zoom access information. First download the Zoom services to your computer, tablet, phone, or device of choice.
​Gentle Somatic/Yin Yoga - 60min
Led by Michelle
Time: 9:00 AM Central Time (US and Canada)
​Weekly every Thursday
Meeting ID: 171 729 013
Password: 030330
Before You Join
  • Pre-registration is not required for live sessions.
  • You may hide your video at any time for comfort or privacy.
  • If you're new to Zoom, allow a few minutes to get familiar with the platform.
Thank you for joining us on this journey. Be well.
Somalchemy© 2025
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